10:15am - 11:00am
JAM Members: FREE Nonmembers: $8
Thursdays 10:15-11 am
45 minutes
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
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